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Week 1 (6 Packs Journey)

Written by Aarooran

Week 1: April 28.24 – May 4.24

I’ve started to make some progress towards my goal this week and I am very happy about it. Let’s take a look at some stats

Devices I use

  • Phone: Iphone 13 Pro Max
  • Watch: Apple watch SE (1st gen)
  • Earphones: Airpods Pro 2nd Gen

Applications that I use to keep track of my fitness progress

  1. Myfitnesspal: tracking macros, total calories & intermittent fasting window
  2. StepsApp: track my steps
  3. Weightx: to log my daily weight & to track weekly drop
  4. Zones: to check my heart rate zones of my workouts
  5. AutoSleep: to track my sleep
  6. Habit tracker: to track my fitness habits along with my other habits
  7. Apple Fitness: to capture my workout mins, time & heart rate
  8. Google Sheet: to track progressive overload (reps & weights) during my resistance training sessions

My Approach:

  • Understanding where I am at using metrics (Weight, Body fat %, Muscle Mass, Compound lift weights and reps)
  • Setting specific goal
  • Layout a realistic roadmap backed up be science
  • Methodical tracking along with reflective notes
  • Course corrections to keep in track

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