Week 1: April 28.24 – May 4.24
I’ve started to make some progress towards my goal this week and I am very happy about it. Let’s take a look at some stats
Devices I use
- Phone: Iphone 13 Pro Max
- Watch: Apple watch SE (1st gen)
- Earphones: Airpods Pro 2nd Gen
Applications that I use to keep track of my fitness progress
- Myfitnesspal: tracking macros, total calories & intermittent fasting window
- StepsApp: track my steps
- Weightx: to log my daily weight & to track weekly drop
- Zones: to check my heart rate zones of my workouts
- AutoSleep: to track my sleep
- Habit tracker: to track my fitness habits along with my other habits
- Apple Fitness: to capture my workout mins, time & heart rate
- Google Sheet: to track progressive overload (reps & weights) during my resistance training sessions
My Approach:
- Understanding where I am at using metrics (Weight, Body fat %, Muscle Mass, Compound lift weights and reps)
- Setting specific goal
- Layout a realistic roadmap backed up be science
- Methodical tracking along with reflective notes
- Course corrections to keep in track