Fitness

Week 1: April 28.24 – May 4.24

I’ve started to make some progress towards my goal this week and I am very happy about it. Let’s take a look at some stats

Devices I use

• Phone: Iphone 13 Pro Max
• Watch: Apple watch SE (1st gen)
• Earphones: Airpods Pro 2nd Gen

Applications that I use to keep track of my fitness progress

1. Myfitnesspal: tracking macros, total calories & intermittent fasting window
2. StepsApp: track my steps
3. Weightx: to log my daily weight & to track weekly drop
4. Zones: to check my heart rate zones of my workouts
5. AutoSleep: to track my sleep
6. Habit tracker: to track my fitness habits along with my other habits
7. Apple Fitness: to capture my workout mins, time & heart rate
8. Google Sheet: to track progressive overload (reps & weights) during my resistance training sessions

My Approach:

• Understanding where I am at using metrics (Weight, Body fat %, Muscle Mass, Compound lift weights and reps)
• Setting specific goal
• Layout a realistic roadmap backed up be science
• Methodical tracking along with reflective notes
• Course corrections to keep in track